F.A.S.T. Kids & F.A.S.T Teens Programs

F.A.S.T. Kids is Footwork, Agility and Speed Training for kids. This program, designed to motivate children at an early age, makes fitness fun while simultaneously improving and refining gross motor skills.

F.A.S.T. Kids will benefit young athletes and non-athletes by teaching them to enjoy day-to-day challenges of training without feeling intimidated, ultimately resulting in a lifetime of physical fitness. Children will learn and have the opportunity to participate in the following training:

• Corework: medicine ball exercises
• Plyometric training: box jumps
• Speed & Agility drills: ladder, cone and hurdle training for quick footwork
• Nutrition education
• Flexibility education
• Fun games and much more!!!

F.A.S.T. Teens is Footwork, Agility and Speed Training for teens. Currently in its seventh year, this program was created to teach athletes how to increase their speed and agility for their sport. Athletes are supervised, instructed and motivated to maximize their workout sessions.

F.A.S.T. Teens will benefit high school and college athletes who participate in the following competitive sports: football, lacrosse, field hockey, ice hockey, soccer, baseball, softball, basketball, track and field and many more. The program is also designed for students who may chose not to be competitive athletes but are eager and willing to learn more about conditioning and to be challenged physically. The purpose of this clinic is to correctly and safely educate students on the most current and effective modalities of conditioning. The primary goal of the clinic is to teach teens how to optimize conditioning levels, maximize athletic performance and injury reduction strategies.

Athletes will be instructed in the following:
Dynamic Warm-Up • Running Biomechanics • Plyometric Training • Speed, Agility & Quickness Drills • Sport Specific Drills • Post-Workout Flexibility • Cool-Down